Incline Press

incline press

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff.

Sitting on a bench inclined between 45° and 60° and takes the barbell with a pronated grip. The grip is wider than your shoulders :

  • Inhale and lower the barbell until it reaches your jugular notch (upper chest at the base of your neck).

  • Press the barbell back up to straight arms length, exhalting at the end of the movement.

This exercises works the upper pectorals, anterior deltoids, triceps and serratus anterior.

Note : Incline press doesn’t firm the women’s breasts. It’s a myth, incline press doesn’t slow down the fall of the women’s breasts. The breasts composed of fat containing mamarry glands. The whole held on a web of connective tissue and it’s placed on pectoralis major muscle.

Share this article if you think it can help someone you know. Thank you.


Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.