I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff
Sitting with your arms on the bench :
Inhale and flex your arms
Exhale at the end of the movement
This exercise is good to target the biceps, brachialis and brachioradialis.
Note : Because of the bench’s inclination, the tension will be very important during the complete extension of the forearms. It’s necessary to do a warm up with light weights to avoid injury.
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