sit ups

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff.

Lying on your back with your knees bent. Your feet are on the floor and your hands are behind your head :

  • Inhale and lift your torso rounding your back.

  • Exhale at the end of the movement

  • Back to the starting position but your back shouldn’t touch the floor.

  • Do it again until the burning sensation in your stomack.

This exercise mainly works rectus abdominis and a little bit hip flexors and obliques.


sit ups

sit ups inclined board

  • To make it easier, you can do this exercise with your feet blocked by a partner

  • To make it easier, you can do this exercise with your arms extended forward

  • For more intensity, you can do this exercise with a inclined board


Women generally have less developed bust and proportionately larger legs than men. It’s easier for them to do sit-ups and not take off the feet during the movement.

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