Aerobics

Floor Hip Extensions

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Kneeling on one leg and the other under the torso. You’re resting on your elbows or on your hands and your arms outstretched : Tuck your opposite leg under your chest Move your tucked leg to the rear until your hip is […]

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Girls Myths (Part 2)

Cardio for weight loss Everybody advise everyone to do cardio to lose weight. But this isn’t necessary unless you want to. I like doing cardio but if you don’t like it, don’t do it. Doing an exercise you like to do, zumba, aerobics or jazzercise. However, if you do these exercises only to lose weight

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Les Mythes Des Filles (Part 2)

Cardio pour perdre du poids Tout le monde conseil à tout le monde de faire du cardio pour perdre du poids. Mais ce n’est pas nécessaire sauf si tu le veux. Moi, j’aime faire du cardio mais si toi tu n’aime pas ça, ne le fait pas. Fais un exercice que tu aimes faire, zumba,

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Fitness History – United State – The Roaring 1920s and the Great Depression (Part 11)

The increased interest in fitness dissipated throughout the decade. A similar pattern is always repeated in the history of humanity after a war is won. Is that the society to relax, enjoy life and make fewer exercises. The Roaring 1920s earned this name because of this reason, the society was the most frivolous than any

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Fitness History – United States (1700 – 1860) Part 8

United States – Colonial Period (1700 – 1776) Trials of colonial life ensured regular physical activity, however, during this period exercise programs or fitness programs didn’t exist. United States were an undeveloped country with a large portion of unexplored land with uninhabited regions. Lifestyle during this era was for plowing the land for crops, hunting

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