Bad Fitness Advice And How You Can Stay Away

bad fitness advice lying

You know that exercising several days a week is great for the body, but there is a lot of bad fitness advice. On the Internet, you have a ton of information on how to get in shape. Magazines, personal trainers, influencers and celebrities. Everyone (including me) has a few tips to help you get a …

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One Arm Rear Deltoid Fly With Cable

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Place the pulley at your waist and place your body in profil in relation to the machine. Take the handle and stick your arm along your body with your elbow flexed and your forearm against your stomach : Do an external rotation …

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Importance Of Shoulder Straightening

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. We spend several hours sitting in a day. It’s relaxing but it can create a problem. This problem is the Kyphosis which is the rounding of the upper back with shoulder enrolement forwards. We can have this bad position because of …

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The Right Time To Offer A Paid Product

I watched an Oliver Roland’s video  and I learned good stuff. It’s necessary to think of 2 things : How to find the right time to offer a paid product while usually everything is free How to handle fear and criticism about a paid product while usually everything is free The right time The right time …

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Good Use Of Book Information

I watched an Olivier Roland’s video  and I learned good stuff. I bought a lot of books to learn new skills but sincerely, there is little that I have put in place concretely in my life. I took notes, made summaries but it was alwys theoretical. Here another way to take notes. It has nothing …

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Restart it’s cool

When you start a video-games, your first character is weak. His level increase slowly, his statistics are rotten, he dies too often especially against the bosses. But when you start again the video games with a new character, his level increase faster, you understand the controls, you understand how the video games work. You play …

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Recommencer c’est cool

Quand tu commences un jeux-vidéo, ton premier personnage est nul. Son augmentation de niveau est lente, ses statistiques sont pourris, il meurt trop souvent surtout face aux boss. Mais quand tu recommence le jeux-vidéo avec nouveau personnage, son augmentation de niveau est rapide, tu comprends les commandes, tu comprends comment le jeux-vidéo fonctionne. Tu joues …

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