Understand How Your Workout Works In Your Body (Part 2)

I watched a Jamcore DZ's video  and I learned good stuff. If you didn't read the Part 1, click here. Knowing your type of morphology (ectomorph, mesomorph or endomorph) helps a lot to select a training program. Morphology Ectomorph An ectomorph tends to be thin, and struggles to gain weight as either body fat or muscle. They can eat piles…

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Understand How Your Workout Works In Your Body (Part 1)

I watched a Jamcore DZ's video  and I learned good stuff. I will talk about the training or workout. It's a simple subject but everyone is lost because of theories and training systems. A training is a physical activity and we will return to the basic seeing the effects of a training in your body. Why when we train we…

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Label And Format

  I have just enrolled in a Data Science course on Udemy  and I learned good stuff. Our bar chart has colors by region but imagines that this bar chart is on a wall of an open space or in a report. With labels, we can make this bar chart more clear, easier to understand. In this bar chart, there…

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Add Color

I have just enrolled in a Data Science course on Udemy and I learned good stuff. Podcast: In the last article, we created our calculated field « TotalSales » that you can see in «Measure » zone. In Tableau, the calculated field is very used (almost every time) because in most case the data don’t give the value you want to show. The…

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Deadlift Correctly (Part 1)

I read an Nerd Fitness article  and I learned good stuff. I see there are many people who are avoiding deadlift because they are afraid of getting hurt. It’s funny, it’s like squat. Doing deadlift with good a technique is excellent for health, it allow your to have stronger joints and a stronger posterior chain. All exercises can be dangerous…

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Create A Calculated Field

I have just enrolled in a Data Science course on Udemy  and I learned good stuff. Now is the time to solve the problem of who is winning the bonus. The first thing to do is clean the dashboard. To do this, click on the « Clear Sheet » button. To start we need to create a « Bar Chart » to see the…

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Navigate In Tableau

I have just enrolled in a Data Science course on Udemy  and I learned good stuff. We’ll explore Tableau’s tools From the connection manager, we’ll go into the Tableau’s workspace. Click on the « Sheet1 » tab at the bottom of the window. Here is the Tableau’s workspace. The 2 important elements of the workspace are « Data » on the left and the…

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How To Do Trap Bar Shrugs

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your legs slightly apart. You’re in front of the trap bar on the floor or on a support : Take the trap bar, paying attention to centering your grip (attention : with heavy weight, a poorly adjusted grip will rock the bar backwards or forwards). You…

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Squat Correctly (Part 2)

I read a Nerd Fitness article  and I learned good stuff. Click here to read the Part 1  Barbell Squat I know 3 types of squat and this is the best known : the high bar back (also named « Olympic Squat » or « Oly Squat »), the low bar back squat and the front squat. Maybe there are others but I’ll talk about…

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Stretching At The Bar

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Suspended at the fixed bar with the hands apart and with a pronated grip (thumb inwards) : Inhale and exhale slowly focusing on the relaxation of your body. This allows you to relax your back and rebalance the pressure inside the intervertebral discs (the discs that connect…

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Know How Much Weight To Lift (Part 1)

I read a Nerd Fitness article  and I learned good stuff. When we’re beginners and we have studied the theory well, the first time we train in a gym, we have this kind of questions : What weight should lift to begin with ? If my program tells me to do 5 sets of 5 reps at 80 % of my 1 rep…

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