I read a Nerd Fitness article and I learned good stuff. When we’re beginners and we have studied the theory well, the first time we train in a gym, we have this kind of questions : What weight should lift to begin with ? If my program tells me to do 5 sets of 5 reps at […]
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Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and
Body Under Construction 2017 08 26 Read More »
I watched an Olivier Roland’s video and I learned good stuff. The key of success in any field is something everyone is looking for. I’ve been looking for this and I think you too. There is a quote to find the key. It’s a quote from Sir William Olser , the father of modern medicine
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This is The Stephane Andre and today I’m talking about trap bar deadlift. I read Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Audio file : Standing in the center of the trap bar. If you are not, there will be a lateral instability. Your legs are little bit
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I read a Nerd Fitness article and I learned good stuff. If you didn’t read the Part 1 , click here Mastering the movement If you want to have lasting results, there is no shortcut, you need to learn the basic movements. It’s like at school, learning and progressing. The best way to start a
From Beginner To Become Your Own Personal Trainer (Part 2) Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Rupture or tear of the biceps long head is the serious injury the most frequent in sport This injury usually appears on a muscle weakened by tendinitis caused by a sudden movement of the arm. Sudden arm movements are usually thrown
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I watched an Olivier Roland’s video and I learned good stuff. It’s true that a frequent question, how to optimize taxation when we start a company. Solid foundation It’s extremely simple. Here are the 3 most important steps to do when we create a company : First step => sell Second step => sell Third step
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I watched an Olivier Roland’s video and I learned good stuff. I know several people who explain their projects and 6 months later, they explain a new project and so on. I think you know people like that too. It’s a problem that happens very often and to understand that, you have to see the
Dispersing In Several Projects Read More »