I read a Nerd Fitness articles and I learned good stuff. If you didn’t read the part 1, click here. Racks Et Machines To do squat, there are differents equipements, we name it « racks ». Let’s go. Squat stands It’s 2 pieces standing, next to each other to hold the Olympic bar. It’s handy because it’s […]
Back To The Source Of Equipment (Part 2) Read More »
I read a Nerd Fitness article and there is good stuff. Chasing the illusion « This training shocks muscle », « it’s a training from army » or « this diet work without change what you usually eat ». You have already heard these slogans several times I think. This type of advertising always encourages us to look for the last
I read an Nerd Fitness article and there is good stuff. You’ve heard we use only 10 % of our brain. Do you imagine be able to use 100 % of your brain ? The book and the movie « Limitless » are based on it and when I watched the movie, I liked it. A lot of people liked
Be Limitless Like In The Movie Read More »
I read a Nerd Fitness article and there is good stuff. There is more than 1 million fitness product and diet system. This is what I think of certain. Shakeology Replace one of your meal each day with a shake. Shakeology’s shake pretend have « 70 nutritious ingredients to help to detox and protect the body
P90X, Insanity, Weight Watchers, Shakology And Nutrisystem (part 2) Read More »
I find that strength training is excellent because my body and my muscles are in a routine that exceeds my comfort zone, breaking my muscle fibers, forcing them to rebuild. My body and my muscles adapt to rebuild stronger to be prepared the next time. The body is constantly rebuilt to rebuild muscle by burning
FAQ On Strenght Training Read More »
Before I was a sportsman and skinny and I became skinnier by smoking weed. But I often traveled to the USA and I gained weight. As I’ve already said 50 Cent change my mind. When we go to a gym and we are seeing people more muscular, it’s daunting. We want to have results as
Mistake That Skinny People Make To Be More Athletic Read More »
Ah ! You want to look like Katrnis Everdeen, Daniel Craig and Captain America. And immediately like Homer Simpson ! You’re in luck because there will always be magazines, products and supplements that promise you that you can have this body type in a few weeks/months. But you have no chance because the reality is not that.
Do You Want To Build Your Body Naturally ? Read More »
I do my cardio every Sunday morning (sometimes I don’t do it when I drank too much alcohol on Saturday). I do this for my breath work, transfer of weight on my legs and keep my bodyfat level. I am 175 cm (5.74 ft), 78kg (171.9 lbs) and 8% bodyfat, I have a proper physical.