brachialis

How To Do T-Bar Rows

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast: Lying on the belly on the inclined bench and take the handles with a pronated grip : Inhale and brings the bar to your chest Exhale at the end of movement This exercise is similar to the barbell bent rows but …

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Lat Pulldowns

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting in front of the machine with your legs rigged. Take the bar with a pronated grip and your hands very apart: Inhale and pull the bar down to your upper chest by pulling out your chest and bringing your elbows …

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