I read a Nerd Fitness article and there is good stuff. You already heard this : « Life, isn’t a sprint, it’s a marathon ». Do you think is right ? Me, I think life is a special labyrinth. Life, a labyrinth A blog talk about this, click this article « Life is a Maze, not a Marathon » . This […]
Lost In Getting Healthy Read More »
I read a Nerd Fitness article and there is good stuff. In training, the key of success is to have constantly better results and improve challenges level. If you repeat the same training everydays, every months, your body will adapt et it will learn to burn less calories and make less progress. To continue to
I read an article on T-Nation and here is what I learned Here’s what you need to know : After a certain point, your ability to gain muscle will not go faster by consuming more food. The body can’t build more than a few kilograms (pounds) of muscle in a month. Remember that the weight you
The Bulking’s Myth Read More »
While reading a NerdFitness article, I discovered that there was a study by King’s College London, who said : « the chance to returning to a normal weight after becoming obese is only 1 in 210 for men and 1 in 124 for women over a year ». If the person is seriously obese, chances are reduced. What
Condemned to stay obese Read More »
En lisant un article de NerdFitness , j’ai découvert qu’il y avait une étude faite par le King’s College de Londre qui disait : « Les chance de retrouver un poids normal après avoir été obèse est de seulement 1 sur 210 pour les hommes et 1 sur 124 pour les femmes en plus d’un an ». Si
Condamné à rester obèse Read More »
Eat healthy « Okay, I eat fewer calories but now I’m hungry all the time because I decrease half of my food » Reduce the number of calories is a good start to lose weight and I also believe in the quality of calories. Your body isn’t going to treat every calorie in the same way : eat
Manger sain « Ok, je mange moins de calories mais maintenant j’ai faim tout le temps parce que j’ai diminuer ma nourriture de moitié ». Diminuer le nombre de calorie est un bon départ pour perdre du poids et je crois aussi à la qualité des calories. Ton corps ne va pas traiter chaque calorie de la
Questions Fréquentes Alimentation (Partie 2) Read More »
Cardio for weight loss Everybody advise everyone to do cardio to lose weight. But this isn’t necessary unless you want to. I like doing cardio but if you don’t like it, don’t do it. Doing an exercise you like to do, zumba, aerobics or jazzercise. However, if you do these exercises only to lose weight
Girls Myths (Part 2) Read More »