Lost In Getting Healthy

lost

I read a Nerd Fitness article  and there is good stuff.

You already heard this : « Life, isn’t a sprint, it’s a marathon ». Do you think is right ? Me, I think life is a special labyrinth.

Life, a labyrinth

maze

A blog talk about this, click this article « Life is a Maze, not a Marathon » . This concept can be use to be healthy.

In the game of life, we must find a way to be have a better life and to find a way to use all our potential.

When we try to change a lot of things, it’s hard to adapt it all. Change take time and think about a marathon reassurring us.

But, a marathon means with each step, we go forward. We will finish the marathon with this process, it’s certain.

In life and in the quest to have a better lifestyle, there is a lot of unexpected events. Intead to think your journey is like a marathon where you know all the difficulties in advance, think life is a labyrinth that change all the time.

If your quest to have a better lifestyle was like a marathon, it would be like that :

  • I tried to lose weight and I failed. I’m a loser and I will never reach my goals.

  • I can’t eat healthy foods. Something is wrong with me

  • I tried a training one time and I didn’t like it. Training isn’t for me.

  • I applied for this job I wanted and I didn’t have it. I’m condemned to have a miserable life.

Instead of this, you’re in a labyrinth with your goals in center. You will find deadlocks and this doesn’t means you’re an incompetent person. They’re simply paths that don’t work.

  • I tried to lose weights and I failed – I will try again with a new tactic. I will do it again with a different way. The last time, I tried to count calories. This time, I will only focus to eat a better foods.

  • I tried a training one time and I didn’t like it – I will do a different type of training that seems to please me.

  • I applied for this job I wanted and I didn’t have it – Well, I need to change my tactic and stand out differently for the next job.

Fight your stubbornness

stubbornness

I thank video games to push us to make challenges and we don’t have any problems to dedicate thousands of hours to push « continue » to win.

However, this stubbornness and this devotion can be a blessing,but they can be a curse about be healthy.

Sometimes you will be guide to a bad path. When you continue in a deadlock you waste your time and you get away from your goals.

Often our obstinacy force us to lose our path because we have already started a wrong path. Let’s see :

  • We force ourselves to count our calories and to run more often when this don’t give us results. And we give up quickly this strategy every time. Change the strategy with a strenght training and eat only clean foods.

  • We stay in a deadlock with the job because we got our degree and we think we should do. This is the « good enough » syndrome and this is very very dangerous. Change it, we’re better than this.

  • We stay in a unhealty relationship because we’re together so long and we accepted to have a miserable relationship. We need to realize we deserve to be happy and we need to take care of ourselves.

Sometmes take a new direction is the better thing than you can do. Not because you give up what you do, but instead you give up a bad thing and this allow you to focus all your efforts to the good path.

Lost in the labyrinth

lost labyrinth

In labyrinths, there is always a moment where you must choose between three paths and you don’t know which one choose.

In life, there are times where you don’t know which paths choose and it’s stressing.

The worst thing you can do is to sit and complain because you don’t know what to do. Information can help you to choose. Educate yourself to choose the good direction.

« May be I must do this training or this type of training or this style of training ? »

« May be I must do this diet or this nutritional plan or this one ? »

Instead of remaining paralyzed, here how to do :

  • Do research to determine which path is better than others. Each path have its own characteristics and there certain that you would like to avoid.

  • Choose a path for a reason. With a litte research, you see which path you like most. Whatever the reason, choose a path and start as soon as possible.

  • Give yourself a chance to have a little result to test a path. When you’re lost, you leave mark on walls to leaves traces to don’t do the same mistake. If the path don’t work, you need to know. Test for 2 weeks a training and look if you have results. Test for 2 weeks a diet and look if you have results. If this don’t work, do again this process with a different training and a different type of diet.

You can’t save the world and you can’t finish the labyrinth while sitting. Do research and take a logical decision can help the processus but sometimes you have to act.

  • The life is a labyrinth very very difficult to solve. People who say they understood everything in life are liars.

  • When you have several choices, educate yourself the more you can and choose a path.

  • When you find a deadlock, mark it in your list and try a different path.

  • Courage and determination are important to have victory. With enough perseverance to test different paths to find the good path, you continue and find your goals in the center of the labyrinth.

Start. Don’t feel guilty when you’re in a deadlock, try new paths.

You will find the end, my friend.

-Steph

Sacrifices To Be An Entrepreneur

sacrifice

I watched an Olivier Roland’s video  and there is good stuff.

Olivier Roland spoke with a girl who had left her job for 18 months to create her company. This girls had left her job with a negociation to have a social assistance for 2 years. The problem is that her company doesn’t work well, she doesn’t earn enougn money and her soacial assistance will finish in 4 months. They talked together to analyse the problem.

It’s not Disney’s World

disney world

This girls didn’t work effectively and quickely for several reasons. She was lazy because she thought was going to succeed. It’s a good mindset but nobody succeed at the first shot. She thought she was in Disney’s World. Create a company is just the first step. It’s like having a stick for a hike. You have this stick to start to climb the mountain but it will be another stick at the top of the mountain. And the mountain is very hard to climb. When you have a company, it is not Disney’s World, but it’s instead « it’s the war and I want to survive ! »

This girls spend to much time to have a perfect design for her blog, a perfect design for her newsletter. It was not the most important thing to do. The most important thing to do is to grow your audience. If your content is good, your design’s blog doesn’t matter. Don’t do intelligent procrastination like her.

Entrepreneur

When you’re an entrepreneur, you’re not an employee. You face reality in a way that doesn’t forgive. That means that as your company doesn’t make money, it’s just an untested hypothesis.

Have faith and be optimistic is great but you need to test your product in the market as soon as possible. And you need to have this mindset « it’s war and I want to survive ! » like a warrior, like a samourai. Be an entrepreneur doesn’t means you will be the next Facebook, Amazon or Google because you’re an entrepreneur. Results will not come naturally because you’re an entrepreneur. You must give everything you have everydays like an ahlete.

Fight for

fight

You must be ready to sacrifice your time (miss parties, birthday party, marriage, etc) and your energy to have all the chance on your side. You must do have huge motivation, by this way when you see an obstacle, you’re excited. And if you’re not excited, this obstacle will not stop you. Everydays act, act, act, act, track your act and adjust.

Have a strategy with key actions to have first sales as soon as possible. If your product don’t work, it’s not a problem. Refund customers, use audience feedback about your product and change characteristics. Try, try, try, try and must be ready to word 10 hours per day for your company.

Spend your time to act and learn. Track your actions and adjust to improve results. Devote all your time to grow your company.

Do you propose a prototype of your product/service to your audience ?

-Steph

Girls Myths (Part 2)

girls myths gym

Cardio for weight loss

cardio to lose weight

Everybody advise everyone to do cardio to lose weight. But this isn’t necessary unless you want to. I like doing cardio but if you don’t like it, don’t do it. Doing an exercise you like to do, zumba, aerobics or jazzercise. However, if you do these exercises only to lose weight and you don’t see any results, stops. There is another way.

Strength training can produce more effective in weight loss than the equivalent in cardio.

When you do strength training, your muscle fibers are broken and are repaired in 24-48 hours. Your body uses more calories and use more energy during the process of repairing your muscles. This means that your metabolism work at a higher level even when you’re sitting on a couch after your workout.

There is also something else. If your goal is ONLY lose weight, strength training isn’t necessary (I hate to say it, but it’s true). Change your diet if you don’t want to do exercises.

« Strength training helps correct problems related to cholesterol, blood pressure, obesity, diabetes and inactivity – all heart disease factors. Cardiologists starts recommend strength training for people who have had a heart attack around 3 weeks after the attack ».

The main one is that you find exercises you like, if you don’t like go to the gym, you can :

  • Using kettlebells

  • Doing yoga

  • Doing bodyweight exercises

  • Go hiking

  • Any activity that uses your muscles intensively

A program works for all women

women workout program

This is the type of thing that the Matrix wants you to believe. You read 10 different workout programs that promise you incredible results. You read 10 different books on nutrition that promise you incredible results. But why there are many different styles, different techniques ?

Just because every human being reacts differently to food, training and different stimuli. We’re genetically different, we have unique characteristics, different lives, different preferences and different struggles.

The only way to know what works for you is to try all and track your results.

I hope that this second part helped you. In the next section I will discuss myths : « Boys and girls should train differently » and « Eat less to lose weight ».

And you ? What are your myths fitness / bodybuilding ?

-Steph