Stop A Bad Habit

I watched an Olivier Roland’s video  and I learned good stuff. You know, I had a lot of trouble stopping my worst bad habits. It was bad habits that sabotaged my life. Many people around me have the same difficulty I had because unfortunately nobody showed them a conscious step to stop these bad habits. …

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Machine Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Podcast Sitting on the machine, take the bar with your hand with a supinated grip, arms straight with your elbows on the padded : Inhale and flex your arms Exhale at the end of the movement It’s a good exercise to feel …

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