In most diets, there is the concept of cheat meals. The purpose of cheat meals is to decrease envy and psychological stress. Imagine, you’re dieting and you have to go to a special event (birthday, etc.). Do you think you can eat the number of calories required by your diet? No, you’ll eat more calories. […]
Doubts You Need To Clarify About Cheat Meals Read More »
I watched an Olivier Roland’s video and I learned good stuff. Here are the benefits of creating content frequently. Share techniques I like to share the techniques, tactics and methods that I tested and worked for me and for others. As an athlete, I like to see my potential’s extent, I like to win and
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I watched an Olivier Roland’s video and I learned good stuff. You know, I had a lot of trouble stopping my worst bad habits. It was bad habits that sabotaged my life. Many people around me have the same difficulty I had because unfortunately nobody showed them a conscious step to stop these bad habits.
I read a Nerd Fitness article and there is good stuff. Doing things we know we need to do may sometimes seem impossible. We know we can have a better lifestyle to « stay motivated » and « get focused ». And yet when we work on a long-term project, we have the impression of always starting from scratch.
Sometimes We Are Struggling To Be Healthy Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Podcast Sitting on the machine, take the bar with your hand with a supinated grip, arms straight with your elbows on the padded : Inhale and flex your arms Exhale at the end of the movement It’s a good exercise to feel