Find The Gym For Your Goals (Part2)

I read a Nerd Fitness article  and I learned good stuff. If you didn’t read the part 1, click here  Type de gyms You noticed there are several categories of gyms. That’s why you have to take your time to think about a gym that fits your needs. Fitness center franchise In the best known franchises, you will have cheap…

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Contractions ? Better muscles ?

What is your goal at the gym, lift the heaviest weight possible or have volume and be dry ? For me it's to have volume, be dry and have power, otherwise I would do Powerlifting. To achieve this, I focus to get the highest quality of muscle contraction on each rep. For example for the curl, I tell to myself…

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Contractions ? Meilleurs muscles ?

Quelle est ton but à tes entraînements, soulevé le plus lourd possible ou avoir du volume et être sec ? Pour moi, c'est d'avoir du volume, être sec et avoir de la puissance, sinon je ferais du Powerlifting. Pour atteindre cet objectif, je me concentre pour avoir la plus haute qualité de contraction musculaire à chaque rep. Par exemple pour le…

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