coronavirus Archives • Stephane Andre

How The Coronavirus Shocked My Body’s Evolution

2020-12-082020-12-08 by Steph

I know and see people all over the world trying to fight the coronavirus in the best possible way. Hope you are well. A lot of things change forever and we have to adapt to these new decades. 2020, a new decade, new goals, it’s true. But, this time, not like we wanted in December …

How These 9 Bodyweight Exercises Can Help You

2020-04-092020-04-09 by Steph

Bodyweight exercises are great for doing it anywhere, anytime. It can be in a park or in a room. Today, the coronavirus is spreading and many countries are in quarantine. Only essential businesses are open such as supermarkets, pharmacies, and others. That means you cannot go to the gym, so you have to train at …