I read a Nerd Fitness article and there is good stuff. Very often in gym’s advertisements, we watch a lot of high-tech machines to do exercises and the free weight zone is a small hidden room. What I see in my gym, it’s people start their training with a little bit cardio and they use […]
From Exercise Machines To Free Weights Read More »
I read a Nerd Fitness article and there is good stuff. Chasing the illusion « This training shocks muscle », « it’s a training from army » or « this diet work without change what you usually eat ». You have already heard these slogans several times I think. This type of advertising always encourages us to look for the last
There is a video in 3 parts of JamCore DZ (french video) about teenager’s training I would have liked to have seen when I was 14-15 years . I want to share this with you. How teens can develop their muscles ? The first thing is that they must be good into their heads. If they’re
Teenager’s training (Part 1) Read More »
By increasing the weight last week, I felt my deltoids work less for seated dumbbell lateral raise. Following several Fitness channels on YouTube, there were a video that talked about this exercise 2-3 days later . I watch and I realize that I was making a big mistake. The weight is 28kg (61 lbs) and
Wrong Dumbbell Lateral Raise Read More »