What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. A stress fracture is an overuse injury. Human body creates a…
Overuse Injuries
What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. There are 2 types of injuries : Acute injuries and overuse injuries.…
Acromioclavicular Joint Injury
What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Acromioclavicular joint is a joint between the clavicle and the scapula.…
Variant To Avoid Dumbbell Bench Press Shoulder Pain
What’s up ? This is THE stephane ANDRE ! I watched an Athlean-x’s video and I learned some good stuff. I wrote an article about to avoid pain when you do dumbbell press or overhead shoulder press because I have a pain…
Exercise To Avoid Overhead Shoulder Press Pain
What’s up ? This is THE stephane ANDRE. I watched an Athlean-X’s video and I learned some good stuff. I have a little pain when I do dumbbell press or overhead shoulder press, maybe you have that pain too ? As I…
Leg Raises
What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. On your elbows with your back on the backrest : Inhale and back up your knees to your torso by…
Calves Over Bench Sit-Ups
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Your legs are on a bench with your back to the floor and your hands behind your head : Inhale and raise your torso as high as…
Crunch
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on your back with your hands behind your head. Your thighs vertical with your knees bent : Inhale and lift your shoulders off the floor by…
Stretching Of Glutes
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the floor with one leg stretched out and the other leg bent with your foot on the floor and moving from the outer side…
Floor Hip Extensions
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Kneeling on one leg and the other under the torso. You’re resting on your elbows or on your hands and your arms outstretched : Tuck your opposite…