Needs Of Bodybuilders

What's up ? This is THE stephane ANDRE. With my training, I'm interested in nutrition to stay in shape. I read a Arnold Schwarzenegger's book « Encyclopedia of Modern Bodybuilding » and I learned some good stuff. Bodybuilders are unique athletes in the demands they have with their body. They want a maximum of muscle mass and a minimum of…

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Overuse Injuries

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. There are 2 types of injuries : Acute injuries and overuse injuries. Acute injuries are usually caused by a single traumatic event. Here are some examples : Wrist fractures Ankle sprains Shoulder dislocations…

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A Word Of Wisdom

I want to share something important with you that I noticed with my friends. I don't want people to think that I tell myself : « Wow, I'm a genius, people follow my advice ! » Because I'm not. I'm like you. There are things that I learned in my life, I internalized and I try to use them in my life. And things…

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Strong Mind

I would like to talk about strong mind . There are certain principle that you must develop to have a strong mind. A strong motivation and a strong desire to win or be successful You need to believe in you. You need to have a great confidence in your ability to achieve your goals. Another thing, when you fail, you…

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Your Talent

I had a chat last night with an old entrepreneur who has retired. He told me his life and give me some advice. I want to share with you what I understood. You can make mistakes, make mistakes is a good thing. The difference is a wise person learns from his mistakes and a stupid person will repeat the same…

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Monday’s Mentality (Part 2)

A) Remove the "Reset" Button From The Plan What makes that Monday is special. It's a magical day we can have better results ? The fact that the calendar says that Monday is the start of the week doesn't mean you're going to lift more weight and burn more fat than Thursday. Take 5 minutes to meditate on this: Monday…

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Slow Carb Diet 2 (Part 6)

  MISTAKE # 7: OVERCONSUMING OF ARTIFICIAL (OR "NATURAL"), SWEETENERS INCLUDING AGAVE NECTAR Even without calories, most artificial and natural sugar substitutes cause an increase in insulin release, although aspartame (Nutrasweet®) shows surprisingly little effect on insulin. Not that this is a free license to overeat Nutrasweet®: it is often blended with acesulfame-K, which has a host of negative health…

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