Manage Your Lipids

What's up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ's video  and I learned some good stuff. Lipids help with brain function and hormones production like testosterone. Lipids are also the element that is the most energetic : 1gr of lipid is 9kcal while 1gr of protein or carbohydrate is 4kcal. Lipids create the fat of living beings, which…

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Manage Your Amino Acids

What's up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ's video  and I learned some good stuff. To put it simply, protein is an assembly of amino acids which means that you have to eat protein so that your body can have amino acids. There are a total 20 amino acids, 8 are essential and 12 nonessential. Be…

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Essential (Part 3)

  The cursor of 100 units: diet, medicine and exercise How to have 20 pounds (9kg). Imagine a ruler with 100 lines, this represents a total of 100 units and 2 sides. This allows us to divide the 100 units in 3 parts. There are 3 parts diet, drug and exercise: ______ / _____ / ____ (33% diet, 33% drug,…

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Essential (Part 2)

  Remodel fast, new method   You eat half a cookie? No problem. If you're a man of 220 pounds (100kg), you just need to go up 27 steps of stairs to burn it, simple. But why scientists insist on the calorie content ? Simple. It's easy to estimate and it's a very popular variable for publications of articles in…

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