évolution

The Return Of Romanian Deadlift

2016-04-05

I stopped to do Romanian deadlift when I increased weights to 90kg (198 lbs) + olympic barbell weight. I lost my balance so I changed to the classic deadlift. After searching informations on web to improve my technique, I managed successfully. I’m really happy, 3 sets of 8 reps and the last set, 6 reps. […]

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Le Retour Du Soulevé De Terre Roumain

2016-04-05

J’avais arrêter de faire de soulevé de terre roumain quand j’avais augmenté les poids à 90kg + le poids de la barre olympique. Je perdais l’équilibre alors j’avais changé pour faire du soulevé de terre classique. Après avoir chercher des informations sur internet pour améliorer ma technique, je l’ai réussi avec succès. Je suis super

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