I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Squat is the #1 exercise for bodybuilding because it works a lot of the muscular system and is great for the cardiovascular system. Squat allows to have a good thoracic expansion and a good respiratory capacity. Standing in front of the […]
Classical errors I read a Nerd Fitness article and I learned good stuff. Click here to read Part 1 and Part 2 Squat is a movement that we make since baby, it’s a basic movement. But when I started to do squat with weight, I make mistakes and I’m going to talk about the classical
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast : Standing with your feet slightly apart. The barbell is on the floor in front of you : Inhale, bend your torso forward with your back arched. If you can keep your legs straight or slightly bent. Take the barbell with a pronated
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast Knees slightly bent with the bar between your legs. Your take the handles with a pronated grip. Your back is straight and you incline your torso at about 45° : Inspires and brings the bar to your chest Exhale at the
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast: Sitting on the machine with your feet on the feet stop. Your torso is bent and you hold the bar with a pronation grip (thumbs inside). Your hands are more apart than the width of your shoulders: Inhale, pull the
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast Standing in front of the machine with your feet slightly apart. You take the bar with a pronated grip and your hands’ position are wider than your shoulders width: Having your back straight and squeeze your abs. Inhale and bring
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast. Soundcloud version Sitting on the machine with your feet on the foot stop and with your torso bent: Inhale and straightening your back and pulling your elbows back, you bring back the handle to your sternum’s base Exhale at
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on a bench with your feet on the ground. You take a dumbbell with both hands and your arms outstretched. The dumbbell is on your palms and your thumbs and forefingers encircling the handle: Inhale and lower the dumbbell behind
Dumbbell Pullovers Read More »