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Fitness

How I Track My Body Progress 2021-04

2021-04-04 by Steph
fitness progress body

Follow this method on how I track my body progress with a low budget. Each month photos, measurements, and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat …

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How Many Reps To Gain Muscle

2021-01-292021-01-28 by Steph
overuse injuries sport injury gym fail

This is a good question when you are starting a new exercise or an exercise that you haven’t done for a long time. First, what are the reps? “Rep” means “repetition”. It is a movement of an exercise from start to finish. A set is different because a set is the total number of repetitions …

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How to Build an IBM Digital Assistant for your WordPress

2020-12-30 by Steph

This article shows you how to have an IBM digital assistant for your WordPress. IBM Watson Assistant is a handy service for doing this. It allows visitors to get answers from a list of frequently asked questions. Before you begin. Be sure you you have an IBM Cloud account. If you don’t have one, click …

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Categories Data science Leave a comment

Why I Want To Help Shopify Stores

2020-12-202020-12-20 by Steph

There are a lot of changes in this world because of COVID-19. Many other people or businesses must use the Internet to survive. Either with Shopify and others or their own website. As a software developer, I see the number of Internet connections skyrocket. Even schools have no choice but to create online courses and …

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How The Coronavirus Shocked My Body’s Evolution

2020-12-082020-12-08 by Steph
population gym

I know and see people all over the world trying to fight the coronavirus in the best possible way. Hope you are well. A lot of things change forever and we have to adapt to these new decades. 2020, a new decade, new goals, it’s true. But, this time, not like we wanted in December …

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Never mess with added sugar to have visible abs

2020-11-08 by Steph
added sugar food drink

Many people focus on improving their bodies by following all the instructions. Training, diet, everything is at the top, but the added sugar can slow the results. Especially if they want to have visible abs. Abs exercises These exercises allow you to have stronger abs. Training them is as important as training your biceps, but …

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How I Track My Body Progress 2020-11

2020-11-01 by Steph
fitness progress body

Follow this method on how I track my body progress with a low budget. Each month photos, measurements, and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat …

Read moreHow I Track My Body Progress 2020-11

Categories My Evolution Leave a comment

How To Find Your Healthy Body Fat

2020-06-042020-06-04 by Steph
healthy body fat heart

Each new year and each spring, some people decide to lose weight. They can find lots of advice, but what does losing weight mean? Is it to lose body fat? Is it to lose weight on the scales? Or something else? Have you noticed that you can find two people of the same height and …

Read moreHow To Find Your Healthy Body Fat

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Stephane Andre
“Success isn’t always about greatness. It’s “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” 

#motivation #fitness #healthy #health #healthyfood #healthylifestyle #healthyliving #healthylife #wellbeing #sports #sportswear #nutrition #exercise #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #workout #workoutmotivation #workouttime #gym #gymlife #gymtime #gymmotivation #diet #healthydiet
“Your body can stand almost anything. It’s you “Your body can stand almost anything. It’s your mind that you have to convince.” 

#motivation #fitness #healthy #health #healthyfood #healthylifestyle #healthyliving #healthylife #wellbeing #sports #sportswear #nutrition #exercise #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #workout #workoutmotivation #workouttime #gym #gymlife #gymtime #gymmotivation #diet #healthydiet
“No pain, no gain. Shut up and train.”  #mot “No pain, no gain. Shut up and train.” 

#motivation #fitness #healthy #health #healthyfood #healthylifestyle #healthyliving #healthylife #wellbeing #sports #sportswear #nutrition #exercise #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #workout #workoutmotivation #workouttime #gym #gymlife #gymtime #gymmotivation #diet #healthydiet
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