Manage Your Carbohydrate

What's up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ's video  and I learned some good stuff. If you want to learn how to manage your protein, click here and for amino acids, click here. Carbohydrates are the main source of energy for the body. It's true that we can have energy with proteins and lipids but they…

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Slow Carb Diet 2 (Part 2)

  The Finer Points and Common Questions As for the methods, there may be a million or even more, but the principles themselves are few. The man who grasps principles can successfully select his own methods. -Ralph Waldo Emerson The system is the solution. -AT & T This chapter answers the most common questions related to the Slow Carb Diet,…

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Regime Lent En Glucides 2 (Part 2)

  Les Subtilités et Questions Fréquentes Quant aux méthodes, il peut y avoir un million et même plus mais les principes ,eux, sont peu nombreux. L'homme qui saisit les principes peut réussir à choisir ses propres méthodes. -Ralph Waldo Emerson Le système est la solution. -AT & T Ce chapitre répond aux questions les plus courantes liées au régime lent…

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Slow Carb Diet 1 (Part 2)

  Rule # 3: Do Not Drink Calories Drink massive quantities of water and as much unsweetened tea, coffee (with no more than two tablespoons of cream, Tim Ferriss suggests using cinnamon instead) or other drinks without calories / low caloric content you want. Don't drink milk (including soy milk), normal soft drinks or fruit juices. Limit soft drinks type…

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8 powerful fruits for better health ?

They protect everything from your prostate to your erection. This selection comes mainly from the world's best doctor: nature. There is something important to not to do and you are far from the only one in this case. Most people are just as lax as you are on that. Too many people don't follow a half of the recommendations to…

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8 fruits puissants pour une meilleur santé

Ils protègent tout, de votre prostate à votre érection. Cette sélection vient essentiellement du meilleur médecin du monde : la nature. Il y a quelque chose d'important à ne pas faire et vous êtes loin d'être le seul à être dans ce cas. La plupart des gens sont tout aussi laxiste que vous êtes sur ce point. Trop de personnes ne…

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