Many people focus on improving their bodies by following all the instructions. Training, diet, everything is at the top, but the added sugar can slow the results. Especially if they want to have visible abs.
These exercises allow you to have stronger abs. Training them is as important as training your biceps, but it doesn’t reduce abdominal fat. Even if you do 1000 crunches a day, it doesn’t change anything. The effect of abdominal exercise on abdominal fat is a good study that shows it in detail.
There is a myth that you can lose body fat in a targeted location. This is not true and misleads many people. The worries of choosing a specific place to lose fat help you understand how to get better results.
Eating clean is an essential part of having a better body. Tracking your diet is great for knowing what you’re eating and how much. It’s a good way to learn and improve this healthy habit.
In this world, there are different types: natural and added. Too much added sugar increases the risk of cardiovascular disease. The food manufacturers use it in their products to increase flavor or extend shelf life. You can find it in soft drinks, fruit drinks, flavored yogurts, cakes, and most processed foods. And there is also it in soup, bread, cured meat, and ketchup. This is why people consume a huge amount of added sugar without knowing it.
Natural sugar (milk, fruit) contains fiber, vitamins, and minerals. But, added sugar contains the smallest amount of nutrients without fiber. Not to mention that it increases your blood sugar.
Reading food labels helps you control your intake of added sugar. The American Heart Association recommends daily for:
- For women, less than 25 grams (6 teaspoons)
- For men, less than 38 grams (9 teaspoons)
Reducing and managing your intake of added sugar is one of the keys to making your abs more visible. Some tools can help you, like MyFitnessPal (free app) to track your diet. Less added sugar, more visible abs.
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