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3 Words To Say Everyday

I read a Nerd Fitness article  and I learned good stuff. When I was a child, I was reserved and I was full of nonsense. I let go of thinks in my bedroom and I was doing everything at the last moment. Few years later by doing research on internet about personal development, I found […]

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Fitness History – National Period in Europe (1700 – 1850) Part 7

The 18th and early 19th centuries witnessed a surge in national fitness movements across Europe. Part 7 of our series delves into the pioneering efforts of Denmark and Great Britain in promoting physical activity and overall well-being. Denmark: In Denmark, physical education champion Frank Nachtegall played a pivotal role. Driven by a passion for early

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