What Words To Know In The Fitness (Part 1)

book knowledge

This part of what words to know in the fitness is about physiology to know the mechanisms of living creatures. If you’re curious about why I’m doing it, click here. The definitions come from, or a mix from these three dictionaries: Merriam-Webster Online Cambridge Dictionary Online Dictionary.com Several dictionaries can help to better understand a …

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Dietary Fats

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in nutrition to stay in shape. I read some advice from Arnold Schwarzenegger and I learned some good stuff. Of the 3 macronutriments, fats are the nutrients that are the most dense in energy. Fat is composed of the same thing as …

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Protein (Part 1)

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in nutrition to stay in shape. I read some advices from Arnold Schwarzenegger and I learned some good stuff. Your body uses protein to build, repair and maintain muscle tissue. Bodybuilders have a great knowledge of nutrition, especially the protein for building muscle. …

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Proteins And Kideys

I watched a Jamcore DZ’s video  and I learned a lot of stuff. When I started to train in a gym. I often asked myself this question : « How much protein do I have to eat at each meal ? ». I asked this question to people in the gym and I had several different answers. For example, …

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