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Wrist Pain With Barbell Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Biceps training with a EZ-bar allow to limit excessive strain on wrists. A) Elbow angle a little bit marked B) Elbow angle marked in valgus (more common with women) For biceps training with a barbell, there is important to take care […]

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Machine Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Podcast Sitting on the machine, take the bar with your hand with a supinated grip, arms straight with your elbows on the padded : Inhale and flex your arms Exhale at the end of the movement It’s a good exercise to feel

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