Trick To Be More Productive

What's up ? This is THE stephane ANDRE !!! I watched an Olivier Roland's video  and I learned some good stuff. Have you ever finished a day completely exhausted and after analysis, have the impression of having accomplished nothing ? Don't worry, it has happened to me and it happens to everyone a few times. The truth is that it's important to understand…

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MRSA Infections

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Methicillin-Resistant Staphylococcus aureus (S. Aureaus), or MRSA, is a bacterium that creates skin infections and other types of infections. The first time that MRSA was seen in US hospitals during the…

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Break For Injuries

What's up ? This is THE stephane ANDRE and today I didn't train. I will tell you why, because I feel pain to my left shoulder and my 2 knees. 6 day ago, it was my leg day and you know, I hurt my right knee during a martial art session. So I used lightweight to train my leg. Since around…

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Variant To Avoid Dumbbell Bench Press Shoulder Pain

What's up ? This is THE stephane ANDRE ! I watched an Athlean-x's video  and I learned some good stuff. I wrote an article about to avoid pain when you do dumbbell press or overhead shoulder press because I have a pain when I do it. Click here to read the article  . I have the same problem with the dumbbell bench…

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Machine Trunk Rotation

What's up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Attention Torso's rotation in the machine are proscribed for people suffering from lower back or having already had a herniated disc, as they might aggravate or reappear this lumbar pathology. Standing on the turntable with your hands on the…

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Roman Chair Side Bends

What's up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. This exercise is working on the bench originally planned for lumbar extension. Put yourself on the side with your hip on the bench and your torso in the void. Your hands are behind your head or on your torso…

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Exercise To Avoid Overhead Shoulder Press Pain

What's up ? This is THE stephane ANDRE. I watched an Athlean-X's video  and I learned some good stuff. I have a little pain when I do dumbbell press  or overhead shoulder press, maybe you have that pain too ? As I want to avoid having surgery like the majority of professional athletes, I tried to find out if I could find…

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Dumbbell Side Bends

What's up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing wit your legs slightly apart with one hand behind your head and a dumbbell in the other hand : Do a lateral flexion of your torso on the opposite side of the dumbbell Return to the start position or…

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Broomstick Twists

What's up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your legs apart and the stick placed on your trapezius above your posterior deltoids. Your hands are on the stick but don't press on it : Make a torso rotation on one side then the other, keeping your…

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General Stretching Of The Upper Body

What's up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your feet a little wider than your pelvis width and you back is straight : Hold your ams vertically with your hands clasped and your fingers crossed. Your palms directed upwards : Inhale to inflate your lungs to the…

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Universal And Unique Principles

I watched an Olivier Roland's video  and I learned good stuff. I noticed that there is an approach to selling a service or product, especially used by coaches, which is based on the principle that « everyone is different ». Say like that, it's hard not to agree with this principle because everyone is unique and everyone has their own characteristics. When…

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Incline Leg Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on the incline bench with your hands gripping the handles : Raise your legs up to the horizontal Raise your pelvis by rounding your spine to try to touch your head with your knees This exercise works your muscles in 2 phases : When you raise your…

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