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How To Find Your Healthy Body Fat

2020-06-042020-06-04 by Steph
healthy body fat heart

Each new year and each spring, some people decide to lose weight. They can find lots of advice, but what does losing weight mean? Is it to lose body fat? Is it to lose weight on the scales? Or something else? Have you noticed that you can find two people of the same height and …

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Body Under Construction 2019-04-28

2019-04-302019-04-30 by Steph

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and …

Read moreBody Under Construction 2019-04-28

Categories My Evolution Leave a comment

Body Under Construction 2019-04-01

2019-04-09 by Steph

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and …

Read moreBody Under Construction 2019-04-01

Categories My Evolution Leave a comment

Body Under Construction 2019-03-09

2019-03-242019-03-13 by Steph

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and …

Read moreBody Under Construction 2019-03-09

Categories My Evolution Leave a comment

Body Under Construction 2019-03-03

2019-03-242019-02-06 by Steph

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and …

Read moreBody Under Construction 2019-03-03

Categories My Evolution Leave a comment

Body Under Construction 2018-12-01

2019-03-242018-12-19 by Steph

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and …

Read moreBody Under Construction 2018-12-01

Categories My Evolution Leave a comment

Body Under Construction 2018-11-04

2019-03-242018-11-06 by Steph

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and …

Read moreBody Under Construction 2018-11-04

Categories My Evolution Leave a comment

Body Under Construction 2018 10 07

2019-03-242018-10-10 by Steph

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and …

Read moreBody Under Construction 2018 10 07

Categories My Evolution Leave a comment
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Stephane Andre
“Success isn’t always about greatness. It’s “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” 

#motivation #fitness #healthy #health #healthyfood #healthylifestyle #healthyliving #healthylife #wellbeing #sports #sportswear #nutrition #exercise #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #workout #workoutmotivation #workouttime #gym #gymlife #gymtime #gymmotivation #diet #healthydiet
“Your body can stand almost anything. It’s you “Your body can stand almost anything. It’s your mind that you have to convince.” 

#motivation #fitness #healthy #health #healthyfood #healthylifestyle #healthyliving #healthylife #wellbeing #sports #sportswear #nutrition #exercise #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #workout #workoutmotivation #workouttime #gym #gymlife #gymtime #gymmotivation #diet #healthydiet
“No pain, no gain. Shut up and train.”  #mot “No pain, no gain. Shut up and train.” 

#motivation #fitness #healthy #health #healthyfood #healthylifestyle #healthyliving #healthylife #wellbeing #sports #sportswear #nutrition #exercise #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #workout #workoutmotivation #workouttime #gym #gymlife #gymtime #gymmotivation #diet #healthydiet
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