Manage Your Lipids

What's up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ's video  and I learned some good stuff. Lipids help with brain function and hormones production like testosterone. Lipids are also the element that is the most energetic : 1gr of lipid is 9kcal while 1gr of protein or carbohydrate is 4kcal. Lipids create the fat of living beings, which…

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How To Have Too Many Clients

What's up ? This is THE stephane ANDRE !!! I watched an Olivier Roland's video  and I learned some good stuff. The trick is that you have to have more people who want to buy your product than products available. This trick is also valid for service. This trick is that you have to develop your audience to make sure there are…

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Proteins And Kideys

I watched a Jamcore DZ's video  and I learned a lot of stuff. When I started to train in a gym. I often asked myself this question : « How much protein do I have to eat at each meal ? ». I asked this question to people in the gym and I had several different answers. For example, someone told me that if…

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Tips For Eating At Restaurants And Staying Healthy

I read a Nerd Fitness article  and there is good stuff. It’s easy to prepare our meal when we’re in our headquarter because we have all ingredients but when we go eat at restaurant, it’s not the same thing and we enjoy to eat anything. Eat at restaurant = unhealthy meal ? No, not cecessarily If we have go to the…

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