Fitness struggles affect everyone. Everybody wants to lose weight, gain muscle, or stay in shape. It is easier to find information on this. The internet is a game-changer in the fitness industry. People can access valuable advice anywhere, anytime. You can have a workout program, a nutritional plan for a small amount of money, or […]
How to overcome fitness struggles (Part 1) Read More »
What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Methicillin-Resistant Staphylococcus aureus (S. Aureaus), or MRSA, is a bacterium that creates skin infections and other types of infections. The first time that MRSA was seen
I read a Nerd Fitness article and there is good stuff. In training, the key of success is to have constantly better results and improve challenges level. If you repeat the same training everydays, every months, your body will adapt et it will learn to burn less calories and make less progress. To continue to
J’avais arrêter de faire de soulevé de terre roumain quand j’avais augmenté les poids à 90kg + le poids de la barre olympique. Je perdais l’équilibre alors j’avais changé pour faire du soulevé de terre classique. Après avoir chercher des informations sur internet pour améliorer ma technique, je l’ai réussi avec succès. Je suis super
Le Retour Du Soulevé De Terre Roumain Read More »