I watched an Olivier Roland’s video and there is good stuff. A lot of young and less young (30-50 years old) still don’t know what they want in life. It’s not something essential to succeed in life and be happy. But read this Seneca’s quote: « If one does not know to which port one is […]
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I watched an Olivier Roland’s video and there is good stuff. Perfectionism It’s the fact of spending an infinite time on details to be sure that everything is perfect. It can be an advantage but often it’s a huge disavantage. Because we spend months, years to create something perfect in his/her room and when we
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I read a Nerd Fitness article and there is good stuff. In a supermarket, the Matrix put a lot of traps to buy some junk foods. Here some tricks to avoid the Matrix’s traps. The plan You need a plan to succeed, it’s the basis. Create a list ! I use Evernote to do my supermarket’s
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Before I was a sportsman and skinny and I became skinnier by smoking weed. But I often traveled to the USA and I gained weight. As I’ve already said 50 Cent change my mind. When we go to a gym and we are seeing people more muscular, it’s daunting. We want to have results as
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Do you have a level medium / intermediary ? Small definition: according to the NCSA (the National Strength and Conditioning Association), a newbie is a person for less than two months of resistance training (weight lift). An advanced person, has done it for more than one year and an intermediate person has at least
Tempo To Gain Muscle ? Read More »