Protein (Part 1)

What's up ? This is THE stephane ANDRE. With my training, I'm interested in nutrition to stay in shape. I read some advices from Arnold Schwarzenegger and I learned some good stuff. Your body uses protein to build, repair and maintain muscle tissue. Bodybuilders have a great knowledge of nutrition, especially the protein for building muscle. Since they want to consume…

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Needs Of Bodybuilders

What's up ? This is THE stephane ANDRE. With my training, I'm interested in nutrition to stay in shape. I read a Arnold Schwarzenegger's book « Encyclopedia of Modern Bodybuilding » and I learned some good stuff. Bodybuilders are unique athletes in the demands they have with their body. They want a maximum of muscle mass and a minimum of…

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Nutrition

What's up ? This is THE stephane ANDRE. With my training, I'm interested in nutrition to stay in shape. I read a Arnold Schwarzenegger's book « Encyclopedia of Modern Bodybuilding » and I learned some good stuff. Training stimulate muscle growth. To have an effective training, it's necessary that your body has the sufficient amount of energy and enough raw materials. The role…

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Start A Smart Company

What's up !!! This is THE stephane ANDRE. I watch an Olivier Roland's video  and I learned some good stuff. To create a company, most people advise to leave school or job to be 100% focused on creating the company. I advise you to start your business part-time and continue your school or job. An excellent method for this is « Lean…

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Make A Totally Innovative Project

I watched an Oliver Roland’s video  and I learned good stuff. Often we have a totally innovative product or service and it’s so innovative that we don’t know if people will buy it. And it’s normal that an entrepreneur to think about it because to create a product/service, it takes a lot of energy, time and money. The problem is…

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Crowdfunding and blog

I watched an Olivier Roland’s video  and I learned good stuff. Use a crowdfunding’s platform is interesting to create a product. What is also cool is that by looking at projects we can have an idea of the future products. Crowdfunding allow you to sell a product before creating it but there is a difference compared do the Lean Startup…

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Know What We Want In Life

I watched an Olivier Roland’s video  and there is good stuff. A lot of young and less young (30-50 years old) still don’t know what they want in life. It’s not something essential to succeed in life and be happy. But read this Seneca's quote: « If one does not know to which port one is sailing, no wind is favorable ».…

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Beyond Perfectionism

I watched an Olivier Roland’s video  and there is good stuff. Perfectionism It’s the fact of spending an infinite time on details to be sure that everything is perfect. It can be an advantage but often it’s a huge disavantage. Because we spend months, years to create something perfect in his/her room and when we launch it, we realize that…

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Supermarket Mission

I read a Nerd Fitness article  and there is good stuff. In a supermarket, the Matrix put a lot of traps to buy some junk foods. Here some tricks to avoid the Matrix’s traps. The plan You need a plan to succeed, it’s the basis. Create a list ! I use Evernote  to do my supermarket’s list but you can use…

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Mistake That Skinny People Make To Be More Athletic

Before I was a sportsman and skinny and I became skinnier by smoking weed. But I often traveled to the USA and I gained weight. As I've already said 50 Cent change my mind. When we go to a gym and we are seeing people more muscular, it’s daunting. We want to have results as soon as possible to be…

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Tempo To Gain Muscle ?

  Do you have a level medium / intermediary ? Small definition: according to the NCSA (the National Strength and Conditioning Association), a newbie is a person for less than two months of resistance training (weight lift). An advanced person, has done it for more than one year and an intermediate person has at least six months, 2-3 times a…

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Photos Of Fear (Part 1)

  Make failure impossible I have an excellent plan. You may eat whatever you want, but you must eat it with naked obese. -Ed Bluestone What is measured is managed. -Peter Drucker was awarded the Presidential Medal of Freedom 199.2(90.3) Trevor watching the number displayed on its scale. He blinked a few times. 199.2(90.3). Then he closed his eyes a…

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