Wow Sleep. It’s as important as eating. When you were a newborn, your parents paid special attention to the number of hours you slept. They did it because it was important to your growth. After many years, you start to less bedtime for more fun. It could be late watching movies / TV shows or […]
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What’s up ? This is THE stephane ANDRE. I watched an Olivier Roland’s video and I learned some good stuff. To be successful in the areas that interest you, there is an important principle that is to nourish your brain in a healthy way. It’s the same principle for your body. If you eat fast food
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What’s up ? This is THE stephane ANDRE ! I watched an Olivier Roland’s video and I learned some good stuff. Nature has given an extraordinary tool to every human being. This tool has different performance depending on the people but it’s the best for solving problems compared to the tools invented by humans. This
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I read a Nerd Fitness article and there is good stuff. There is more than 1 million fitness product and diet system. This is what I think of certain. Shakeology Replace one of your meal each day with a shake. Shakeology’s shake pretend have « 70 nutritious ingredients to help to detox and protect the body
P90X, Insanity, Weight Watchers, Shakology And Nutrisystem (part 2) Read More »
I lost a little bit my motivation to do a competition after seeing a Frederick Delavier’s video about competitions Bodybuilding (video in French) . I told you that in 2018, I would do a competition in Men’s Fitness and I was a little disturbed. Frederic Delavier speaks with his friend Michael Gundill (a friend with
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J’ai perdu un peu de motivation pour faire une compétition après avoir vu une vidéo de Frédéric Delavier sur les compétitions de Bodybuilding (vidéo en français). Je t’avais dit qu’en 2018, je ferais une compétition en Men’s Physique et j’ai été un peu troublé. Frédéric Delavier parle avec son ami Michael Gundill (un ami avec
La Face Cachée Du Bodybuilding Read More »