Techniques To Learn Quickly And Efficiently Based On Science (Part 1)

I watched an Olivier Roland’s video  and I learned good stuff. I discovered that there were techniques to learn quickly and effectively based on science. These are things I didn’t learn at school and I think it’s the same for you. The concept of the school system is to teach you how to memorize and …

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Be Really Constant

I watched an Oliver Roland’s video  and I learned good stuff. Sometimes I subscribe to a blog or a Youtube’s channel because I find the content is interesting and bring me value. But, I don’t know why, the creator of the blog or the Youtube’s channel publishes content once a month. It’s frustrating because this …

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Stop A Bad Habit

I watched an Olivier Roland’s video  and I learned good stuff. You know, I had a lot of trouble stopping my worst bad habits. It was bad habits that sabotaged my life. Many people around me have the same difficulty I had because unfortunately nobody showed them a conscious step to stop these bad habits. …

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Improve Discipline

I watched an Olivier Roland’s video  and I learned good stuff. Here is how I worked, a few year ago. I had a project that I really wanted to do and I thought to myself : « When I come back home tonight after eating, I work on it ». And after eating, I preferred to play video …

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How To Do Trap Bar Deadlift

  This is The Stephane Andre and today I’m talking about trap bar deadlift. I read Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff.   Audio file : Standing in the center of the trap bar. If you are not, there will be a lateral instability. Your legs are little bit …

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