I read a Nerd Fitness article and there is good stuff. Doing things we know we need to do may sometimes seem impossible. We know we can have a better lifestyle to « stay motivated » and « get focused ». And yet when we work on a long-term project, we have the impression of always starting from scratch. […]
Sometimes We Are Struggling To Be Healthy Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing or sitting with a dumbbell in a hand and your arm in a vertical position : Inhale and flex your arm to bring the dumbbell behind your neck. Back to the start position and exhale at the end of the
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I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Lying on the bench, you take the barbell with a pronated grip with your arms in vertical : Inhale and flex your arms. Taking care to not spread too much your elbows to go down the barbell at your forehead or behind
I read a Nerd Fitness article and there is good stuff. There is more than 1 million fitness product and diet system. This is what I think of certain. P90X et Insanity P90X and Insanity are the most successful fitness infocommercial in history. A program you can do at home and it’s a routine focus
P90X, Insanity, Weight Watchers, Shakology And Nutrisystem (part 1) Read More »
I read Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff about barbell curls. Podcast Standing with your back straight, take the barbell with a supinated grip and your hands are wider than your shoulders : Inhale and flex your arms with an isometric contraction of your glutes, abs and spinal to not