I read a Nerd Fitness article and there is good stuff. Very often in gym’s advertisements, we watch a lot of high-tech machines to do exercises and the free weight zone is a small hidden room. What I see in my gym, it’s people start their training with a little bit cardio and they use […]
From Exercise Machines To Free Weights Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing or sitting with your back straight. An arm glued to your head with your elbow bent at 90° : Take your wrist with your other hand and pull slowly while trying to bring your elbow behind your head. Maintaining the stretch
Triceps Stretching Read More »
I read a Nerd Fitness article and there is good stuff. I imagine you took you 1st January’s resolutions to have a better body. Do you always to that ? 88 % of people fail to reach their fitness resolutions for a year ! Yes, studies prove it. But there are 12 % who succeed. Let’s see. Momentum I’ll
Change Your Diet Successfully Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Your hands on the edge of a bench and your feet on another bench with you body in the void : Inhale and flex your arms followed by an extension of your arms Exhale at the end of the movement This exercise
I read a Nerd Fitness article and there is good stuff. Chasing the illusion « This training shocks muscle », « it’s a training from army » or « this diet work without change what you usually eat ». You have already heard these slogans several times I think. This type of advertising always encourages us to look for the last
I read a Nerd Fitness article and there is good stuff. Most of fruits comes from trees, it’s for this reason they’re healthy foods. But they’re also composed of sugar and sugar is a bad new for our body. Let’s see. Healthy Fruits and vegetables are planet’s plants that are full of vitamins, minerals, antioxidant
Fruits are bad for our body ? Read More »
I watched a JamCore DZ’s video and there is good stuff. People have a lot of questions about whey and they become crazy. Companies take advantage of this confusion to make money without educating people. People who are misinformed think whey help to lose weight. It’s for this reason I’m writing this article to explains
The Confusion Of Whey Protein Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting and you take the dumbbell with your two hands behind your neck : Inhale and make an extension with your arms Exhale at the end of the movement The vertical position of the arm stretches the long head of the triceps
Seated Dumbbell Triceps Extensions Read More »