Cholesterol Demon Or Not

I read a Nerd Fitness article  and there is good stuff. You have already heard you should avoid eating foods with cholesterol because they can clog your arteries. Only white egg, no egg yokes ! You have already heard if you want stay healthy you should reduce your cholesterol’s consumption. Margarine, no butter. You have

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Lost In Getting Healthy

I read a Nerd Fitness article  and there is good stuff. You already heard this : « Life, isn’t a sprint, it’s a marathon ». Do you think is right ? Me, I think life is a special labyrinth. Life, a labyrinth A blog talk about this, click this article « Life is a Maze, not a Marathon » . This

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Barbell Reverse Wrists Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Sitting with your forearms on your thighs or on a bench. Hold the barbell with your hands in a pronated grip : Inhale and flex your wrists Exhale at the end of the movement This exercise train your extensor carpi radialis

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New Record Daily

I read a Nerd Fitness article  and there is good stuff. In training, the key of success is to have constantly better results and improve challenges level. If you repeat the same training everydays, every months, your body will adapt et it will learn to burn less calories and make less progress. To continue to

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Barbell Curls

I read Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff about barbell curls. Podcast Standing with your back straight, take the barbell with a supinated grip and your hands are wider than your shoulders : Inhale and flex your arms with an isometric contraction of your glutes, abs and spinal to not

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