How To Do Sumo Deadlift

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with the barbell on the floor in front of you. Your legs spread with your feet outside (always in your knees axis) : Bent your legs to have your thighs in horizontal. Your arms are straight, you take the barbell with a pronated grip. Your hands…

Continue Reading

Deadlift Correctly (Part 3)

If you didn’t read the first parts, click Part 1 and Part 2  I read a Nerd Fitness article and I learned good stuff. Grip the barbell The strength of the grip is an important part of the deadlift. There are 2 types of grip: Overhand grip => The palms of your hands are towards your body (pronated grip). Over-under…

Continue Reading

Deadlift Correctly (Part 2)

I you didn’t read the Part 1, click here I read an Nerd Fitness article  and I learned good stuff. Setup As you know, there are several versions of deadlift that can match your training goals or your body type but the conventional deadlift is great for starting to learn the basics. Attention : It’s important to do 1-2 sets warm-up…

Continue Reading

Deadlift Correctly (Part 1)

I read an Nerd Fitness article  and I learned good stuff. I see there are many people who are avoiding deadlift because they are afraid of getting hurt. It’s funny, it’s like squat. Doing deadlift with good a technique is excellent for health, it allow your to have stronger joints and a stronger posterior chain. All exercises can be dangerous…

Continue Reading

Navigate In Tableau

I have just enrolled in a Data Science course on Udemy  and I learned good stuff. We’ll explore Tableau’s tools From the connection manager, we’ll go into the Tableau’s workspace. Click on the « Sheet1 » tab at the bottom of the window. Here is the Tableau’s workspace. The 2 important elements of the workspace are « Data » on the left and the…

Continue Reading

Connect Tableau Public To A CSV File

I have just enrolled in a Data Science course on Udemy  and I learned good stuff. After downloading the file « OfficeSupplies.csv », you will open this file with Tableau. When you open Tableau, there is a « Connect » column : Click on « Text File » and open the file « OfficeSupplies.csv » : The connection manager appears for this source file : At the top left, there is…

Continue Reading

Squat Correctly (Part 3)

Classical errors I read a Nerd Fitness article  and I learned good stuff. Click here to read Part 1 and Part 2  Squat is a movement that we make since baby, it’s a basic movement. But when I started to do squat with weight, I make mistakes and I’m going to talk about the classical mistakes we make when we’re…

Continue Reading

Explanation Of The Challenge And Data

I have just enrolled in a Data Science course on Udemy  and I learned good stuff. This is the 1st challenge. Use your web browser to go to superdatascience website  to download a data set. In the « Part 1 Visualization » section, click on « Offices Supplies » to download the file « OfficeSupplies.csv ». To organize myself, I created a folder « Visualization » with 3 subfolders.…

Continue Reading

Squat Correctly (Part 2)

I read a Nerd Fitness article  and I learned good stuff. Click here to read the Part 1  Barbell Squat I know 3 types of squat and this is the best known : the high bar back (also named « Olympic Squat » or « Oly Squat »), the low bar back squat and the front squat. Maybe there are others but I’ll talk about…

Continue Reading

Install Tableau Desktop and Tableau Public

I have just enrolled in a Data Science course on Udemy  and I learned good stuff. Today, I’ll show you how to install Tableau. Use your web browser to go to https://www.tableau.com/ . On the homepage, there are several options of packages to be installed. For the course that I do, there is the choice between 2 versions : Tableau Desktop…

Continue Reading

Have A Lot Of Ideas For Articles Or Videos

I watched an Olivier Roland’s video  and I learned good stuff. Here is an idea for having several ideas to create articles and videos. This idea is to write a book of at least 50 pages. The concept is to share regularly with your audience your reflections and the development of your book. While you’re writing your book, you’re going…

Continue Reading

Squat Correctly (Part 1)

I read a Nerd Fitness article  and I learned good stuff. I’m sure that in your gym, everyone says it’s good to do squat ? But who do your see really doing ? There’s not a lot of people, it’s weird, no ? I do the squat on leg’s day but the truth is that it’s actually a « full body » exercice. « Full body »…

Continue Reading
Close Menu