I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting face to the machine with your thighs under pads. You take the bar with a pronated grip and a very wide grip: Inhale and pull the bar until your neck by bringing your elbows along your body. Exhale at the […]
How To Do Back Lat Pulldowns Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting in front of the machine with your legs rigged. Take the bar with a pronated grip and your hands very apart: Inhale and pull the bar down to your upper chest by pulling out your chest and bringing your elbows
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast: Sitting at the machine with your knees under the pads: Inhale and bring the handle back to the sternum by swelling your chest and tilting your back slightly Exhale at the end of the movement This exercise works the latissimus
How To Do Close-Grip Lat Pulldowns Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast. Soundcloud version Sitting on the machine with your feet on the foot stop and with your torso bent: Inhale and straightening your back and pulling your elbows back, you bring back the handle to your sternum’s base Exhale at
How To Do Seated Rows Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. This exercise is to be done with a support like a machine or a squat rack. Standing with your legs slightly apart : Incline your chest forward and with your arm stretched, grab a stable support. Place your palm of the other
Stretching Latissimus Dorsi And Teres Major Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Hanging at the fixed bar with your hands apart with a supinated grip : Inhale and pulls by pulling out your chest to bring your chin almost to the level of the bar Exhale at the end of the movement Return to
How To Do Reverse Chin-Ups Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with your arms spread horizontally. Your elbows are bent on the pads with your forearms and wrist released : Inhale and tighten your arms to the maximum Exhale at the end of the movement This exercise works the
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. On the parallel bars with your arms outstretched and your legs in the void : Inhale and flex completely your forearms to have your chest at the bars Flies back to the starting position and exhale at the end of the movement.