What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video and I learned some good stuff. Have you ever finished a day completely exhausted and after analysis, have the impression of having accomplished nothing ? Don’t worry, it…
Manage Your Carbohydrate
What’s up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ’s video and I learned some good stuff. If you want to learn how to manage your protein, click here and for amino acids, click here. Carbohydrates are the…
Manage Your Amino Acids
What’s up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ’s video and I learned some good stuff. To put it simply, protein is an assembly of amino acids which means that you have to eat protein so that…
Shoulder Instability Or Dislocations
What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Shoulder is the most mobile joint of the body. This allows…
Body Under Construction 2018-11-04
Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water.…
Manage Your Internet Presence
What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video and I learned some good stuff. As you have notices, there are many Youtuber who are sucessful. With this phenomenon, more and more people want to create…
Shoulder Impingement
What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Impingement is the fact of having mechanical compression and/or tendon wear…
Trick To Have Really More Energy
What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video and I learned some good stuff. Often, during the day, we have a loss of energy. There is a trick I learned at my first karate class…
Rotator Cuff Tears
What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Rotator cuff is a group of 4 muscles and their tendons…
Improve Without Stress
What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video and I learned some good stuff. I think that’s already happened to you. Do you put so much pressure on yourself to reach a goal that you…