How To Reduce Stress (Part 1)

I watched an Olivier Roland’s video  and I learned good stuff. I am doing a synthesis of the Dale Carnegie’s book “How to stop worrying and start living”  and other sources on internet for a blueprint to manages stress in 4 steps. Stress is about change, it means adapting to the environment of a changing …

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Create Frequently Content Boost Your Business

I watched an Olivier Roland’s video  and I learned good stuff. Here are the benefits of creating content frequently. Share techniques I like to share the techniques, tactics and methods that I tested and worked for me and for others. As an athlete, I like to see my potential’s extent, I like to win and …

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Be Curious And Effective

I watch an Olivier Roland’s video  and learned good stuff. I personally like to learn new things in different fields. Generally these are fields that I don’t know at all. This stimulates my curiosity especially when it’s something I don’t know and I see a lot of people using that. I think it’s the same …

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From Beginner To Become Your Own Personal Trainer (Part 2)

I read a Nerd Fitness article  and I learned good stuff. If you didn’t read the Part 1 , click here  Mastering the movement If you want to have lasting results, there is no shortcut, you need to learn the basic movements. It’s like at school, learning and progressing. The best way to start a …

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Back To The Source Of Human Strength (Part 1)

I read a Nerd Fitness article  and I learned good stuff. When I’m in gym, people tell me why they started to train. There are several reasons, lose weight, gain muscles or to be in shape for a special event. There is a golden rule to have result in strength training, it’s eat clean and …

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New Generation Of Marketing

I watched an Olivier Roland’s video  and I learned good stuff. When I was a child and I watched a movie on TV, there were advertisements during the movie. When I watched these advertisements I never told myself : « Wow, it’s too cool, I’ll buy it right now », I told myself : « No, again ! » and I took …

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Free Content and Paid Content

I watched an Olivier Roland’s video  and I learned good stuff. Free Content People when they start to create content on their blog, YouTube channel or Facebook page, they’re afraid to give good quality content for free. Now, it’s normal to give free content so that people get to know you and analyze your expertise. …

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