Dietary Fats

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in nutrition to stay in shape. I read some advice from Arnold Schwarzenegger and I learned some good stuff. Of the 3 macronutriments, fats are the nutrients that are the most dense in energy. Fat is composed of the same thing as …

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What To Eat To See Abs

Sure, an Italian sports car, an Apple watch or Bling-Bling are cool but have a flat stomach and toned is truly the ultimate status symbol. You can’t buy it or fake it, the only way is to work for. The good news is, it’s not so difficult as it seems. You don’t need to do …

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