What To Eat To See Abs

abs

Sure, an Italian sports car, an Apple watch or Bling-Bling are cool but have a flat stomach and toned is truly the ultimate status symbol. You can’t buy it or fake it, the only way is to work for. The good news is, it’s not so difficult as it seems. You don’t need to do 600 sit-ups, to have a very hard diet or live solely shakers protein and dietary supplements. You just have to stay active and feed your body with right foods. Here’s a list of foods that help you burn fat and cut your hunger.

egg

Whole egg, 1 egg

Calories: 78

Fat: 5.3 g

Saturated fat: 1.6 g

Protein: 6.3 g

vs

egg white

Egg Whites, 1 egg

Calories: 17

Fat: Less than 0.1 g

Saturated fat: 0 g

Protein: 3.6 g

Despite what it says popular thinking about a diet with a high number of calories, it’s not always a bad thing. And this, especially with the eggs. Of course, egg whites helps avoid calories, cholesterol and fat. But this is not the food winner in the long term. Thank you to the element called choline, it is in the yolk. It activating the metabolism and disables belly fat genes. Explanation: Eating a little yellow can help your abs to be visible without running for hours at the gym. In addition, the yolk contains vitamins B12 and D, excellent for the heart ,. If you don’t like this idea, you can made an omelet with 1 whole egg and 2-3 egg whites.

Baked potato

Baked potato, with skin 1 medium

Calories: 115

Fat: 0.1 g

Saturated Fat: 0 g

Sodium: 12 mg

Carbohydrate: 26.7 g

Fiber: 4.6 g

vs

french fries

French Fries, 1 cup

Calories: 182

Fat: 9.7 g

Saturated fat: 2.2 g

Sodium: 110 mg

Carbohydrates: 21 g

Fiber: 2 g

Thank you to the popularity of low-carbohydrate diets, the white potato has been unfairly stuck as a food to avoid. The truth ? It is a powerful appetite suppressant that can help you slim down. The potato is not a food to avoid like a cake or a donut, but it is also satisfying as brown rice according to an Australian study. It is true that it is less efficient than the sweet potato but a potato baked with olive oil and a bit of spice is perfect. Compared to French fries, potato is unbeatable. French fries are rich in fat, which clogs the arteries and one study found that they are very addictive. Have you ever eaten a few French fries and then stop? Not easy to slim down in these conditions ?

Apple

Apple, 1 medium apple

Calories: 72

Fat: 0.2 g

Saturated fat: 0 g

Carbohydrates: 19 g

Fiber: 3.3 g

Sugar: 14.3 g

vs

Apple juice

Apple juice, 23 cl (8 oz)

Calories: 120

Fat: 0 g

Saturated fat: 0 g

Carbohydrates: 29 g

Fiber: 0g

Sugar: 28 g

Most people don’t know that a glass of apple juice is the equivalent of 42 M & M !!! What’s worse is that most comes from fructose, a type of sugar that damages the visceral fat. Apples are one of the best sources of fiber, an important nutrient for reducing abdominal fat. In fact, eating 10 grams of fiber per day reduced belly fat by 3.7% in 5 years according to a recent study. Bonus: The Pink Lady apples are one of the best sources of antioxidant flavonoids, which may help protect cardiovascular disease.

Sirloin tip side steak

Sirloin tip side steak, 3 oz (85 g)

Calories: 148

Fat: 4.8 g

Saturated fat: 1.8 g

Protein: 24 g

vs

Rib eye steak

Rib eye steak, 3 oz (85 g)

Calories: 163

Fat: 7.2 g

Saturated fat: 3 g

Protein: 25 g

Good news for lovers of red meat. You don’t have to give up the steaks. If you like fatty meat like rib eye or T-bones, changed to a leaner meat such as sirloin tip side steak or top round . The fatty red meat consumption is positively associated with waist circumference and obesity increase, while eating lean proteins have opposite effect, say the researchers. The benefits of lean meat have been shown: increased satiety, which helps reduce calorie consumption throughout the day but also helps burn calories. The lean meat has a high thermogenic effect, meaning that your body burns some of the calories from meat that you are digesting. For best results, consume 0.8 to 1 gram of lean meat per kg of your bodyweight, per day.

 

Honeydew Melon

Honeydew Melon, 1 cup

Calories: 64

Fat: 0.3 g

Saturated fat: 0 g

Carbohydrates: 16 g

Fiber: 1.4 g

Sugar: 14

vs

apricot

Raw Apricots, 1 cup

Calories: 79

Fat: 0.6 g

Saturated fat: 0 g

Carbohydrates: 18 g

Fiber: 3.3 g

Sugar: 15 g

Although all fruits are good sources of nutrients for health, that does not mean that all of them can help you be ready for swimsuit. The apricot, for example, contains sugars and starches which can cause bloating and gassiness. On the other hand, melon, a natural diuretic, can help you to haven’t these bloating.

spinach

Spinach, 1 cup

Calories: 7

Fat: 0.1 g

SaturΓ©t fat: 0 g

Fiber: 0.7 g

Protein: 0.9 g

vs

Kale

Kale, 1 cup, chopped

Calories: 33

Fat: 0.6 g

Saturated fat: 0.1 g

Fiber: 2.4 g

Protein: 2.9 g

Rich in muscle building protein, satiating fiber and vitamins A, C and K, kale is one of the healthiest vegetables. But it has a significant drawback: it is loaded with a sugar called raffinose that remains undigested in the intestine. Once this process begins, the stomach produces a gas that is bloating and covers your abs hard earned. Instead, use spinach, it contains compounds called thyklakoids, a powerful appetite suppressant. Low in calories, vegetables can help you to be filled without being too fill your belly.

-Steph

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