Image of a fork in a piece of meat.

How To Eat Fast Makes You Fat

Take your time when you eat. Eating fast makes you fat. Eat slowly to allow your mind to recognize when your body is full. We are so used to eating fast that the act of eating is like giving our body enough energy to work. Eating is not a tool, it’s more than that and …

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Teenager’s training (Part 1)

There is a video in 3 parts of JamCore DZ (french video) about teenager’s training I would have liked to have seen when I was 14-15 years . I want to share this with you. How teens can develop their muscles ? The first thing is that they must be good into their heads. If they’re …

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Girls Myths (Part 2)

Cardio for weight loss Everybody advise everyone to do cardio to lose weight. But this isn’t necessary unless you want to. I like doing cardio but if you don’t like it, don’t do it. Doing an exercise you like to do, zumba, aerobics or jazzercise. However, if you do these exercises only to lose weight …

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