Steroids

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. We regularly read in news articles, the use of anabolic steroids or performance enhancing drugs by elite athlete. But you should know that these dangerous drugs are more and more used…

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Stress Fractures

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. A stress fracture is an overuse injury. Human body creates a new bone to replace a bone that has been broken due to the stress of everyday life. This process is…

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Trick To Have Really More Energy

What's up ? This is THE stephane ANDRE !!! I watched an Olivier Roland's video  and I learned some good stuff. Often, during the day, we have a loss of energy. There is a trick I learned at my first karate class when I was 6 years old- At each class our Sensei (teacher) taught us how to breathe. There are 2…

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Heat Illness

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Every summer, hundreds of people experience sun-related illnesses and heat. Being prepared and hydrated avoids theses situations. Why When an athlete exercises, his/her body temperature increase and the body sweats to…

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An Extraordinary Tool To Solve All Your Problems

What's up ? This is THE stephane ANDRE ! I watched an Olivier Roland's video  and I learned some good stuff. Nature has given an extraordinary tool to every human being. This tool has different performance depending on the people but it's the best for solving problems compared to the tools invented by humans. This tool is our brain. This…

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Understand How Your Workout Works In Your Body (Part 1)

I watched a Jamcore DZ's video  and I learned good stuff. I will talk about the training or workout. It's a simple subject but everyone is lost because of theories and training systems. A training is a physical activity and we will return to the basic seeing the effects of a training in your body. Why when we train we…

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Squat Correctly (Part 3)

Classical errors I read a Nerd Fitness article  and I learned good stuff. Click here to read Part 1 and Part 2  Squat is a movement that we make since baby, it’s a basic movement. But when I started to do squat with weight, I make mistakes and I’m going to talk about the classical mistakes we make when we’re…

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Bench Press And Morphology

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. I think you’ve noticed that the bench press is the most practiced exercise in a gym. And as this is the most practiced exercise, it’s also the exercise that create the most injury per year. This is why, it’s important to have basic morphology’s notions to…

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Protect Your Idea

I watched an Olivier Roland’s video  and there is good stuff. Many people have an idea to create a company but they’re afraid that someone will steal it. They don’t know when and who to talk to test this idea. Protection The truth is that to protect an idea, we need to test it on the field as quick as…

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What Is Motivation

I read a Nerd Fitness article  and there is good stuff. A guy named Roger Bannister in 1964, Oxford, England, did something impossible. He ran 1.6km (1 mile) in 3 minutes and 59 seconds. While 9 years, the world record was 4 minutes and 01 secondes. 3 years after Roger Bannister’s record, 13 persons ran 1.6km (1 mile) in less…

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No Shame To Be A Beginner

I watched an Olivier Roland’s video  and there is good stuff. When I went to a gym for the first time, I lifted only light weights and I did bad movements. I felt uncomfortable because there were people much more athletic than me and it impressed me. This situation remind me the first time I did karate when I was…

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New Record Daily

I read a Nerd Fitness article  and there is good stuff. In training, the key of success is to have constantly better results and improve challenges level. If you repeat the same training everydays, every months, your body will adapt et it will learn to burn less calories and make less progress. To continue to make progress our body to…

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