Body Under Construction 2019-03-09

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and I use the caliper’s chart.…

Continue Reading

Body Under Construction 2019-03-03

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and I use the caliper’s chart.…

Continue Reading

Body Under Construction 2018-12-01

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and I use the caliper’s chart.…

Continue Reading

Body Under Construction 2018-11-04

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and I use the caliper’s chart.…

Continue Reading

Body Under Construction 2018 10 07

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and I use the caliper’s chart.…

Continue Reading

Body Under Construction 2018 09 01

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and I use the caliper’s chart.…

Continue Reading

Body Under Construction 2018 06 02

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and I use the caliper’s chart.…

Continue Reading

Body Under Construction 2018 04 28

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and I use the caliper’s chart.…

Continue Reading

Work Effectively And Earn More (Part 2)

I watched an Olivier Roland's video  and I learned good stuff. If you don't have read Part 1, click here . 5 actions to be effective Optimize your working time Use Pareto's Law by focusing on the 20% of your actions that contribute 80% of your results and using Parkinson's Law to determine how long to complete a task. Here…

Continue Reading

Body Under Construction 2018 03 31

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and I use the caliper’s chart.…

Continue Reading

Body Under Construction 2018 03 10

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and I use the caliper’s chart.…

Continue Reading

Body Under Construction 2018 02 04

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and I use the caliper’s chart.…

Continue Reading
Close Menu