Long gone are the days of separate spheres for mental and physical well-being. Today, thanks to Artificial Intelligence (AI), the lines are blurring, creating a powerful synergy between mental health and fitness. Imagine this: a workout buddy who not only pushes you physically but also understands your emotional state, offering personalized support for mental well-being. […]
Revolutionizing Mental Health and Fitness with AI Read More »
Follow this method on how I track my body progress with a low budget. Each month photos, measurements, and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat
How I Track My Body Progress September Read More »
Follow this method on how I track my body progress with a low budget. Each month photos, measurements, and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat
How I Track My Body Progress 2021-08 Read More »
Follow this method on how I track my body progress with a low budget. Each month photos, measurements and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat
How I Track My Body Progress 2021-06 Read More »
Follow this method on how I track my body progress with a low budget. Each month photos, measurements and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat
How I Track My Body Progress 2021-05 Read More »
Follow this method on how I track my body progress with a low budget. Each month photos, measurements, and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat
How I Track My Body Progress 2021-04 Read More »
This is a good question when you are starting a new exercise or an exercise that you haven’t done for a long time. First, what are the reps? “Rep” means “repetition”. It is a movement of an exercise from start to finish. A set is different because a set is the total number of repetitions
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I know and see people all over the world trying to fight the coronavirus in the best possible way. Hope you are well. A lot of things change forever and we have to adapt to these new decades. 2020, a new decade, new goals, it’s true. But, this time, not like we wanted in December
How The Coronavirus Shocked My Body’s Evolution Read More »