Steroids

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. We regularly read in news articles, the use of anabolic steroids or performance enhancing drugs by elite athlete. But you should know that these dangerous drugs are more and more used…

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Anterior Cruciate Ligament Injuries

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Knee is the largest and most complex joint of the body. There are 4 primary ligaments (with their muscles and tendons) and secondary ligaments for the knee to function properly. Here…

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Be Really Constant

I watched an Oliver Roland’s video  and I learned good stuff. Sometimes I subscribe to a blog or a Youtube’s channel because I find the content is interesting and bring me value. But, I don’t know why, the creator of the blog or the Youtube’s channel publishes content once a month. It’s frustrating because this creator has a talent but…

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Rupture Of The Pectoralis Major

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Pectoralis major begins on the anterior surface of the thoracic cage and its insertion is to the anterior surface of the upper end of the humerus. Pectoralis major is a muscle which has the function of bringing the arm forward in front of the rib cage…

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Become Antifragile

I read a Nerd Fitness article  and there is good stuff. There is a interesting book « Antifragile : Things that Gain From Disorder » of Naseem Taleb. The concept is to rebuilt our body and our environment to become antifragile, getting stronger and more resilient as more chaos is introduced. Do you want be strong like your movie’s hero or your…

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Quickly Build Self-Confidence

I read an Nerd Fitness article  and I want to share this with you. Self-confidence can be quickly build ? This is one of the traits that everyone want to maximize. It’s a huge impact for the first impression. To be sure that you and me are on the same frequency about confidence : James Bond - He’s an incredible ability to…

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Romanian Deadlift

There are 1-2 months, I increased weights on all my exercises. I had some problem with the squat and Romanian Deadlift. I lift the weight of 90 kg (198 lbs) + weight of the olympic barbell. When I did this weight for the first time I wasn't able to keep balance when I lower the barbell. Since I do the…

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