In my blog (WordPress), I had installed a plugin to share my blog posts with social media. This plugin was Share This . Since I installed a plugin to display my lastest pictures from Instagram on my blog, I was wondering how I could do to have icons so that people could share my content […]
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I watched an Olivier Roland’s video and I learned good stuff. I bought a lot of books to learn new skills but sincerely, there is little that I have put in place concretely in my life. I took notes, made summaries but it was alwys theoretical. Here another way to take notes. It has nothing
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I read a Nerd Fitness article and I learned good stuff. This has been scientifically proven that we look like the 5 friends we see most often. Think about your 5 best friends : Are they successful ? Are they happy ? Are they healthy ? Do they to exercices ? When you see a friend’s group, they all have
Meet People In Shape Read More »
I watched an Olivier Roland’s video and I learned good stuff. When I was a child and I watched a movie on TV, there were advertisements during the movie. When I watched these advertisements I never told myself : « Wow, it’s too cool, I’ll buy it right now », I told myself : « No, again ! » and I took
New Generation Of Marketing Read More »
I read a Nerd Fitness article and I learned good stuff. When I was a child, I was reserved and I was full of nonsense. I let go of thinks in my bedroom and I was doing everything at the last moment. Few years later by doing research on internet about personal development, I found
3 Words To Say Everyday Read More »
I read a Nerd Fitness article and there is good stuff. Very often in gym’s advertisements, we watch a lot of high-tech machines to do exercises and the free weight zone is a small hidden room. What I see in my gym, it’s people start their training with a little bit cardio and they use
From Exercise Machines To Free Weights Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Your hands on the edge of a bench and your feet on another bench with you body in the void : Inhale and flex your arms followed by an extension of your arms Exhale at the end of the movement This exercise
I read a Nerd Fitness article and there is good stuff. Chasing the illusion « This training shocks muscle », « it’s a training from army » or « this diet work without change what you usually eat ». You have already heard these slogans several times I think. This type of advertising always encourages us to look for the last