I watched an Olivier Roland’s video and there is good stuff. What’s it Amazon is the best example. Amazon begun to do partnership affiliation in 1997 and it always has success. How it work Once you’re registered in the Amazon’s affiliation program, you can create a special link for all Amazon’s products. This special link […]
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I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing in front of the machine, take the handle with a supinated grip : Inhale and make an extension of your arm Exhale at the end of the movement This exercise works triceps and mainly the lateral head -Steph P.S. If
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I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Lying on the bench, you take the barbell with a pronated grip with your arms in vertical : Inhale and flex your arms. Taking care to not spread too much your elbows to go down the barbell at your forehead or behind
I read a Nerd Fitness article and there is good stuff. It was when the last time you were at 100 % to change your life ? If you’re like me, it had to be hard. We’re afraid of being at 100 % and not succeeding. We want a plan B. We’re afraid to fail in front of
When you start, be at 100 % Read More »
I read a Nerd Fitness article and there is good stuff. Muscle memory is an action execute with a lot of repetitions physically or mentally. The body will learn to execute this action more effectively using less brain power. Your muscles don’t have brain but rather your brain learn to create a procedure list to
I read Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff about barbell curls. Podcast Standing with your back straight, take the barbell with a supinated grip and your hands are wider than your shoulders : Inhale and flex your arms with an isometric contraction of your glutes, abs and spinal to not
In life, there are things we should do, things we need to do and things we want to do. You and me, we know, it’s always the things that we want to do they have priority over things we should or need to do. So that we have situations where we do the important things
Lazy To Train ? Test Temptation Pack Read More »
Ah ! You want to look like Katrnis Everdeen, Daniel Craig and Captain America. And immediately like Homer Simpson ! You’re in luck because there will always be magazines, products and supplements that promise you that you can have this body type in a few weeks/months. But you have no chance because the reality is not that.
Do You Want To Build Your Body Naturally ? Read More »